Good for Sleep Tea

Description

✅ Promotes calm & restful sleep
✅ Reduces anxiety & stress
✅ Good for Insomnia
✅ Good for mood swings.
NAMHYA’s Good For Sleep Tea is an aromatic blend of essential herbs that relax your mind, smoothens your senses with herbs like Brahmi, Lavender, Jatamansi, Chamomile, Lemongrass, Gotukola and Shankhpushpi. It helps you to get a better night’s sleep and wake up feeling more rested. It contains various beneficial plant compounds. Drinking it at night may not only improve your sleep but also offer a few additional health-promoting properties.
Brahmi may help in inducing sleep. It also helps reduce stress and disorders linked to stress, such as anxiety, post-traumatic stress disorder, obsessive-compulsive disorders, etc.
Peppermint helps in Muscle relaxation and promote restful sleep. Your muscles will relax as a result of the menthol in peppermint, which also reduces stress and anxiety, allowing you to sleep more soundly overall.
Gotukola reduces Stress & Anxiety. It has a powerfully calming effect on the nerves, helping it to alleviate stress and anxiety.
Lemongrass has calming and soothing properties make it useful for insomnia. Lemongrass can have a soothing effect on the mind.
Due to its Vata balancing and Medhya characteristics, Shankhpushpi aids in managing stress and insomnia by calming the mind.
For anxiety or stress, Jatamansi works naturally as a soothing agent for those who experience insomnia brought on by stress.
The properties of Chamomile make it ideal for promoting sleep. Chamomile can help you sleep better after you’ve fallen asleep so you wake up feeling rested and rejuvenated.
How to use:
Add 1 teaspoon of leaves in one cup of tea and boil for 2-3 minutes. Strain and drink. Add Jaggery or honey for taste. Recommended twice a day